Nutrition Consulting

Special Offer: Free 15-minute first consultation

Please email me to schedule an appointment or for more info.

We offer nutrition consulting to individuals, as well as menu planning and consulting to restaurants. Chef Camila's extensive knowledge stems from her studies in health-supportive cooking and nutrition in Barcelona, New York and Berkeley. She is there to coach individuals through specific nutritional issues you might be facing, or to guide you towards a way of eating that will help you feel better.

Do you:

Suffer from fatigue, or can't seem to find the energy to make it through the day without caffeine or sugar boosts?

Feel gassy, heavy, or bloated after meals or throughout the day?

Catch colds or get sick often?

Want to know how to renew your energy through nutrient-dense foods? 

Want to feel better while enjoying the pleasure of real foods?

Have weight, blood sugar or chronic digestive imbalances?

Feel confused about the overwhelming amount of information out there on what healthy eating is?

What we can do:

As a nutrition consultant, Camila can:

Offer one-on-one sessions where together we address the issues you need to work on to feel better.

Design a meal plan and goals for health improvement based on your personal tastes, preferences and lifestyle habits.

Accompany and support you along the path towards a healthier lifestyle, without sacrificing the pleasure of eating.

Educate and inform you on how to shop for, cook, and eat nutrient-dense, health-supportive (and delicious) foods.

Coach you through personal issues that may have prevented you from making the necessary changes in the past.

Inspire and help you to make the right decisions in food and lifestyle through gradual changes that will improve your general well-being.

Contact Camila for a first consultation to set out on the path to eat and feel better!

Gift packages and certificates: Buy a loved one a certificate for individual nutrition consulting here.

How it Works:

Sessions are generally one hour long.

The first consultation will help us get acquainted, assess your current diet and lifestyle habits, and establish your short and medium term goals.

After the first consultation, I can do a detailed nutritional analysis of your intake, in which I identify the general diet direction of your current intake, the nutrients that might be missing, and suggest gradual modifications for improvement.

In between sessions I offer assistance by email or phone. I love working in person with my clients, but if your schedule doesn't allow for it, we can also work via Skype, as I do with my long-distance clients.

Schedule your first appointment with me here.

Transient

Testimonials:

"When you eat following Camila's recommendations, your life changes for the better. The hours with her flew by and I always wanted more. I wish I could share more with Camila: her food, her table, her wise, kind, gentle way of speaking. She is always willing to answer your questions and works as the kind of role model who deeply believes in what she is doing, and wants to help people from her heart." -Paula C.

"Working with Camila produced a change in me that helped me understand food, nutriton, and cooking as having a direct impact on my emotional and physical state of being. Thank you, Camila."  -Silvia M.

"I went to see Camila for advice on starting my baby on solid foods. She was incredible. I learned a lot and understood new perspectives on the matter; she answered all my questions and quenched my uncertainties. I could not be more thankful; she is a wonderful professional with tons of expertise in her field!" -Elena M.

"My experience with Camila was great! I contacted her through her website and she was always quick to respond. Camila offered me different alternatives, which I found great because she adapts to each person's style and priorities. Camila is always gentle, available, attentive, and super up-to-date in her field. Our Skype sessions were extremely productive and motivating. I love working with Camila!" Carla B.